Bird | Meditation Studio

Discovery of meditation

Meditation is a workout for the mind. A regular practice can help you build inner mental strength, increasing your resilience to stress, ability to focus and overall performance.

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Why meditate?

Manage stress and anxiety

Modern life can be challenging. Meditation is an effective tool to help you build your resilience and train your brain to respond to life stressors with a calmer, clearer mind.

Enhance performance

We understand your time is valuable. Setting aside as little as 5 minutes a day to meditate can improve mental strength and stamina, leading to enhance performance in all day-to-day tasks.

Recharge your mind and body

With so many distractions and competing priorities, it can be hard to switch off. By calming your active mind, you can enjoy better quality sleep and sink deeper into a state of rest and relaxation.

Why choose Bird?

Bird is a mental wellness brand. We focus on meditation. We make simplicity, quality and specialisation our priority. We're here to make sure every step of your experience is seamless.

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‘[Bird] allowed me to fully immerse myself into the world of calm, thus allowing my mind and body to reset and fully recharge. Being re-energised, I was able to refocus my priorities and set goals for the coming weeks with absolute clarity.’

Jonathan

‘[Bird] has helped me relax my mind, regroup and become more focused at work. Highly recommend any beginners or above to go experience mediation at this spot!’

Andre

‘The whole environment and facilities of the studio made me feel at ease, especially after a day of stress and work.’

Sarah

‘It was a humbling experience that instilled a sense of inner peace vs my usual restlessness.’

Natalya

'Mindfulness allows me to better manage my stress, fully enjoy life, listen to myself and be a better mum and wife every day.'

Virginie

'Mindfulness has changed the way I behave and relate to others. I'm more aware of my own reactions, and instead I try to respond instead.'

Nicole

'It's helped professionally. My work cadence is quite crowded with emails, data points, and chaos. The tools I learned to slow down and be present made me less reactive and more thoughtful in my decision-making.'

David

Face life with vitality

Discovery of meditation

Why meditate?

Manage stress and anxiety

Enhance performance

Recharge your mind and body

Why choose Bird?

Happenings

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Cognitive Therapy for Life (MBCT-L)

Our safety measures

Our classes are now online!

Bird featured in The Mag

Temporary Studio Closure

Bird studio opening soon

Ilapothecary now available

Let Bird demystify meditation for you