Bird | Meditation Studio

Discovery of meditation

Meditation is a workout for the mind. A regular practice can help you build inner mental strength, increasing your resilience to stress, ability to focus and overall performance.

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Why meditate?

Manage stress and anxiety

Modern life can be challenging. Meditation is an effective tool to help you build your resilience and train your brain to respond to life stressors with a calmer, clearer mind.

Enhance performance

We understand your time is valuable. Setting aside as little as 5 minutes a day to meditate can improve mental strength and stamina, leading to enhance performance in all day-to-day tasks.

Recharge your mind and body

With so many distractions and competing priorities, it can be hard to switch off. By calming your active mind, you can enjoy better quality sleep and sink deeper into a state of rest and relaxation.

Why choose Bird?

Bird is a mental wellness brand. We focus on meditation. We make simplicity, quality and specialisation our priority. We're here to make sure every step of your experience is seamless.

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‘Meditation more than anything in my life was the biggest ingredient for whatever success I've had.’

Ray Dalio, Founder of Bridgewater Associates

‘Stress reduction and mindfulness don’t just make us happier and healthier, they’re a proven business advantage.’

Arianna Huffington, President and Editor-in-Chief, The Huffington Post

‘I meditate every night wherever I am. And that allows me to be focused the next day. Otherwise, you burn out.’

Padmasree Warrior, Former CEO of NIO US

'A great tool for improving my focus. It's also helped me step back and get some ease with whatever thoughts or emotions are present.'

Bill Gates, Co-founder Microsoft Corporation

'Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.'

Jet Li, Actor

'Meditation is neither shutting things out nor off. It is seeing things clearly and deliberately positioning yourself differently in relationship to them.'

Jon Kabat-Zinn, Founder of MBSR

Face life with vitality

Discovery of meditation

Why meditate?

Manage stress and anxiety

Enhance performance

Recharge your mind and body

Why choose Bird?

Happenings

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Cognitive Therapy for Life (MBCT-L)

Our safety measures

Our classes are now online!

Bird featured in The Mag

Temporary Studio Closure

Bird studio opening soon

Ilapothecary now available

Let Bird demystify meditation for you.