Studio closure until 27th January. We'll continue offering livestream classes to support you during this time.



At Bird, we provide effective tools to optimise the overall mental well-being of your staff, leading to better engagement and increased productivity.

Why meditate?

We live in a busy, complex and fast paced world. Our highly competitive and comparative culture has created record-level increases in stress and anxiety. We're all expected to do more in less time. More than ever, people are seeking ways to upgrade their physical and mental health. In the same way that physical exercise takes care of our bodies, meditation is a powerful tool to strengthen our minds. Research shows that a consistent meditation practice can enhance creativity, lengthen your attention span, help you sleep and leave you more fulfilled. Over time, the benefits of meditation can extend to all areas of your personal and professional life.


Benefits of meditation

Manage stress

Regular meditators are more resilient to stress. Research from Harvard Medical School found that 8 weeks of meditation can positively change brain structure. It impacts a part of the brain related to anxiety, fear and stress. Over time, meditation can train your brain to become less reactive to negative events, helping you respond with a calmer and clearer mind.

Increase focus

Meditators are able to pay attention for longer. Our minds wander about 50% of the time. A study from University of California Santa Barbara shows that meditation can reduce mental distractions and increase concentration levels. An attentive mind completes tasks with greater efficiency and clarity, leading to increased productivity.

Enhance performance

Meditation works to optimise your mind. An optimised mind equals elevated performance. A UCLA School of Medicine study discovered that meditation strengthens and thickens the nerve tracts that connect different parts of the brain. This can lead to increased creativity, clearer memory, stronger ability to learn new skills and countless other benefits.

Optimising mental wellness in your workplace

For many of your employees, work is a major part of their lives. It's probably where they spend most of their waking hours. Investing in the mental wellbeing of your staff will not only cultivate stronger team-work, boost productivity but also proven to increase financial results. At Bird, our approach is tailored to busy, working professionals. Please contact us to discuss how we can be of service to help you nurture happier, healthier and more productive employees.

Get in Touch

Somethings went wrong

Thank you for getting in touch. The Bird team will get back to you shortly.